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Craving a creamy, flavorful pasta dish that’s both satisfying and healthy? This Creamy Tomato Feta Pasta with Chicken is just what you need! With juicy roasted tomatoes, tangy feta cheese, and a rich cottage cheese-based sauce, it’s a perfect balance of flavor and nutrition. The chicken breast adds a protein boost, making it a well-rounded meal. Plus, it’s simple to prepare and perfect for a cozy dinner at home.

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Creamy Tomato Feta Pasta with Chicken

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  • Author: Ellie Teale
  • Prep Time: 10 minutes
  • Cook Time: 30-45 minutes
  • Total Time: 0 hours
  • Yield: 2-3 servings

Ingredients

  • 1 container tomatoes (cherry or grape tomatoes work well)

  • 1/4-1/2 cup feta cheese (adjust based on your preference)

  • 2 tbsp olive oil

  • 1 cup cottage cheese

  • 1 garlic clove, minced

  • 1 cup chicken broth

  • 1 package linguine (or any pasta of your choice)

  • Fresh basil for garnish

  • 2 chicken breasts

  • 1 tsp Italian seasoning

  • 1/2 tsp onion powder

  • 1/2 tsp salt

  • 1/4 tsp pepper

  • 1/4 tsp red pepper flakes (optional for heat)

  • 2 tbsp avocado oil (for cooking the chicken)

Instructions

1. Roast the Tomato Feta Mixture:

Preheat your oven to 425°F (220°C). In a baking pan, combine tomatoes, feta, olive oil, and all the seasonings except for the avocado oil. Toss everything together to ensure the tomatoes and feta are evenly coated. Bake for 25 minutes until the tomatoes burst and the feta softens into a creamy texture.

2. Prepare the Creamy Cottage Cheese Sauce:

While the tomatoes and feta bake, place cottage cheese, garlic, and chicken broth in a blender (or food processor). Blend until smooth and creamy. This mixture will form the base of your pasta sauce.

3. Combine the Roasted Tomatoes with Cottage Cheese Sauce:

Once the tomatoes and feta are done roasting, use a spoon to gently smash the tomatoes. Add the blended cottage cheese sauce into the pan with the roasted tomato mixture and stir until well combined. The sauce should be creamy and full of flavor.

4. Cook the Linguine:

While your sauce is coming together, cook the linguine according to the package instructions. Once cooked, drain and toss with the creamy tomato feta sauce. Stir until the pasta is coated in the delicious sauce.

5. Cook the Chicken Breasts:

In a cast iron pan (or any skillet), heat avocado oil over medium-high heat. Season the chicken breasts with salt, pepper, and any other seasonings you like. Add the chicken breasts to the hot pan and brown on both sides. Once browned, transfer the chicken to the preheated oven at 425°F (220°C) and cook for 15-20 minutes, or until fully cooked through and juices run clear.

6. Assemble the Dish:

Once the chicken is cooked, slice it into thin strips. Serve the creamy tomato feta pasta in bowls, top with the sliced chicken, and garnish with fresh basil.

7. Enjoy

Notes

  • Pasta Options: You can use regular pasta, gluten-free pasta, or a low-carb pasta like zucchini noodles or palmini linguine to suit your preferences.

  • Feta Cheese: Feel free to adjust the amount of feta based on your preference for tanginess and creaminess.

  • Chicken Breasts: This recipe also works well with grilled or pan-seared chicken. You can also substitute with another protein like shrimp or tofu.

  • Customizing the Sauce: For a thicker sauce, reduce the amount of chicken broth or blend in a bit more cottage cheese.

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