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Lemon Chicken, Broccoli, and Chickpea Bowl

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Ingredients

  • Quinoa and brown rice mix, cooked as directed

  • Broccoli florets

  • 1 can chickpeas, rinsed and drained

  • 2 chicken breasts

  • Juice of 1 lemon

  • Zest of 1 lemon

  • 3 tbsp cottage cheese

  • 1 tbsp tahini

  • 2 tbsp Dijon mustard

  • 1 tbsp white wine vinegar

  • 2 tsp hot honey 

  • 1/3 cup parmesan cheese

  • 2 tsp coconut aminos

  • 1 clove garlic

  • Olive oil

  • 1 tsp smoked paprika

  • 1 tsp onion powder

  • 1 tsp garlic powder

  • Salt and pepper

Instructions

1. Roast the Broccoli and Chickpeas:

Preheat your oven to 425°F (220°C). Spread the broccoli florets and chickpeas on a sheet pan. Drizzle with olive oil and season with smoked paprika, onion powder, garlic powder, salt, and pepper. Toss everything to coat and roast in the oven for about 20-25 minutes, or until the broccoli is crispy and golden.

2. Cook the Chicken:

While the broccoli and chickpeas are roasting, heat a little olive oil in a cast iron skillet over medium-high heat. Season the chicken breasts on both sides with the same seasonings as the broccoli. Brown the chicken on both sides (about 4-5 minutes per side). Once browned, add the juice of half a lemon and lemon zest to the skillet, then transfer the skillet to the oven and bake at 425°F for about 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

3. Make the Creamy Dressing:

While the chicken and veggies are cooking, make the creamy dressing. In a blender, combine the cottage cheese, tahini, white wine vinegar, coconut aminos, garlic, hot honey, parmesan cheese, a splash of water, and a pinch of pepper. Blend until smooth and creamy. If the dressing is too thick, add more water to reach your desired consistency.

4. Assemble the Dish:

Once the chicken and veggies are cooked, it’s time to assemble your healthy bowl. Start with a base of quinoa and brown rice. Top with the crispy broccoli and chickpeas, and slice the chicken breasts into strips. Drizzle the creamy tahini dressing over the top and garnish with a little extra parmesan cheese if you like.

5. Enjoy

Notes

  • Vegetarian Option: Skip the chicken and add more chickpeas or roasted veggies for a hearty vegetarian version.

  • Extra Protein: Add a boiled egg or a sprinkle of your favorite nuts or seeds for an added protein boost.

  • Spicy Kick: Adjust the amount of Mike’s Hot Honey or add red pepper flakes to customize the heat to your taste!

Find it online: https://ellieteale.com/lemon-chicken-broccoli-and-chickpea-bowl/